The importance of sports

Today, the growing popularity of phones, video games and social media makes people very inactive in their lifestyles. People involve less in physical activities. Experts encourage people to do sports for at least 2 hours and a half per week. Why are sports important for us? First of all, sports allow us to be physically healthier. ​Sports can strengthen the heart. Regular sports certainly make the heart stronger. Hence, sport is an excellent preventive measure against​ ​heart diseases. This certainly can increase the life expectancy of individuals. Due to physical activities, the lungs are strengthened. Sports certainly escalate the lung capacity and efficiency of the body.

It also can prevent us from many health issues. For example, sports help us to maintain appropriate body weight. We won’t suffer from obesity or underweight problems. Sports also improve the quality of bones and lower the level of sugar in our blood which can prevent us from diabetes. Constant physical training keeps our body to the best condition.

Sports help to build the character and personality of a person. Sports are excellent tools to build self-confidence. People can gain confidence in achieving some goals. Sport certainly improve the skills of communicating with others. Sports enriches the social life of an individual which is the main concept of our company JIM. They also teach people how to handle better failure. They reduce the stress of mind, help people to relax as well. A sporty person experiences less depression. Most noteworthy, sports bring happiness and joy in people’s life. As a conclusion, sports have massive positive effects on both the mind and body. Sports increase the quality of human life. Doing sports should be people’s regular basis.

LI Erika