JimApr 24, 20201 min readWorkout with JimThe COVID-19 pandemic has brought the world to a halt as we all confined to our houses. During these unprecedented times, most have had...
JimApr 24, 20202 min readThe importance of sportsToday, the growing popularity of phones, video games and social media makes people very inactive in their lifestyles. People involve less...
JimApr 23, 20202 min readWhy is it important to exercise during isolation?There has been a steep rise in patients with mental illness since the coronavirus outbreak. Indeed, the lockdown has had a massive impact...